Source: StrengthTech
Log Lift: 70 kg / 60 second time limit
Super Yoke: 220 kg / 20 meters / 60 second time limit
Sandbag Steeplechase: 2 implements / 75 second time limit / 75 kg
Deadlift Ladder: 4 implements / 60 second time limit / 140, 160, 180, 200 kg
Shield Carry: 115 kg / 60 second time limit
Power Stairs: 60 second time limit / 110, 120, 130, 130 kg (3 steps each)

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