Source: StrengthTech
Log Lift: 90 kg / 60 second time limit
Super Yoke: 260 kg / 20 meters / 60 second time limit
Sandbag Steeplechase: 2 implements / 75 second time limit / 100 kg
Deadlift Ladder: 4 implements / 60 second time limit / 170, 190, 210, 230 kg
Shield Carry: 120 kg / 60 second time limit
Power Stairs: 60 second time limit / 120, 130, 130, 150 kg (3 steps each)

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