Weight Throw: 25 kg / For height
Viking Press: 165 kg / 60 second time limit
Power Stairs: 225-250-275 kg, 6 stairs each
Medley: 225 kg duck walk, 4x 120 kg kegs
Dumbbell Press: 95 kg / 75 second time limit
Deadlift: 360 kg / 60 second time limit / Car deadlift
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