Source: StrengthTech
Overhead Medley: 4 implements / 60 second time limit / 70 kg barbell + 42 kg dumbbell + 80 kg yoke + 58 kg block
Carry Medley: 60 second time limit / 186 kg frame carry 15.25 metres + 134 kg stone carry 7.5 metres
Deadlift Ladder : 5 implements / 60 second time limit / 152-166-184-206-222 kg
Load & Drag: 46 meters / 75 second time limit / 54 kg sandball carry (15.2 metres) + 75 kg tombstone carry (15.2 metres) + 129 kg sled drag (15.2 metres) while wearing 20 kg rucker
Sandbag Toss: 6 implements / 60 second time limit / 9-9-11-11-14-14 kg over 3.96 m
Atlas Stones: 6 implements / 60 second time limit / 68-79-91-102-113-125 kg











