Squat Lift: 60 second time limit / 230 or 280 kg (max reps)
Medley 1: 60 second time limit / 175kg Sled push , 140kg Sandbag carry (10 m), 315kg Sled drag (10 m)
Log Lift: 60 second time limit / 130 or 150 kg
Farmer's Walk: 150 kg / 60 second time limit / 2 x 15 m
Deadlift: One bar, increasing weight every rep (260, 280, 300, 320, 330kg, then 340kg for max reps)
Medley 2: 60 second time limit / 370kg Super Yoke (24 m), 80kg Dumbbell, 90kg Dumbbell
Loading Race: 4 implements / 60 second time limit / 130kg Keg, 130kg Sandbag, 140kg Keg, 140kg Sandbag

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