Axle Deadlift: 300 kg / 60 second time limit
Medley: 60 second time limit / Yoke 340kg (30m), Powerstairs 220kg (3steps)
Hercules Hold: 200 kg
Sandbag Steeplechase: 60 second time limit / 130kg Sandbag carry then load over bar for reps
Sandbag Toss: 5 implements / 20, 22, 24, 26, 28 kg over 4.1 metres
Zercher & Load: 75 second time limit / 270kg Zercher (10m), 130kg Sandbag (10m), 270kg Zercher (10m), 130kg Sandbag (10m)

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