Source: StrengthTech
Log Lift: 140 kg / 60 second time limit
Super Yoke: 380 kg / 20 meters / 60 second time limit
Sandbag Steeplechase: 2 implements / 75 second time limit / 125 kg, 125 kg
Deadlift Ladder : 4 implements / 60 second time limit / 260, 280, 300, 320 kg
Shield Carry: 175 kg / 60 second time limit
Power Stairs: 60 second time limit / 170, 190, 200, 210 kg, 3 steps each












