Medley: Farmer's walk (105kg), Barrel (90kg), Drag, Duck walk into 2 power stairs
Squat Lift: 160, 180, 190 or 210 kg for max reps
Natural Stones: 4 implements / 85, 100, 120, 140 kg
Overhead Medley: Double dumbbell (32,5kg), Barrell (70kg), Saxon bar (80kg), Axle (90kg), Log 2 reps (102kg)
Super Yoke: Increasing in weight
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