Strongman Archives

Medley: 75 second time limit / 420 kg yoke + 240 kg duck walk
Overhead Medley: 4 implements / 75 second time limit / 90 kg dumbbell, 145 kg log, 100 kg dumbbell, 170 kg log
Power Stairs: 75 second time limit / 17 stairs (220 kg x7, 240 kg x6, 260 kg x4)
Carry & Drag: 75 second time limit / 2x 130 kg sacks + sled drag (10 m)
Farmer's Walk: 150 kg / 30 meters / 75 second time limit
Atlas Stones: 8 implements / 75 second time limit / 120-120-140-140-160-160-180-200 kg
Squat & Deadlift: 75 second time limit / 300 kg squat x2 + 340 kg trap bar deadlift + 350 kg deadlift + 360 kg deadlift