Medley: 40 meters / 75 second time limit / 125 kg farmer's walk, 7x 450 kg tire flip (20 metres each)
Squat Lift: 345 kg / 75 second time limit
Africa Stone: 175 kg
Block Press: 4 implements / 75 second time limit / 110 to 150 kg
Deadlift Hold: 370 kg
Loading Race: 4 implements / 75 second time limit / 4x 110 kg kegs