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Melanie Poa
Years Active: 2024-2025
Height: 1.68 m (5' 6")
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Competition Totals:
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 Source: StrengthTech
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New Zealand| Date | Contest | Contest Type | Division | Location | Placing |
|---|---|---|---|---|---|
| 2025-11-23 | 2025 Masters 50+ World's Strongest Woman | Masters 50+ World's Strongest Woman | Masters | Arlington, Texas | 3 of 10 |
| 2024-12-08 | 2024 Masters 50+ World's Strongest Woman | Masters 50+ World's Strongest Woman | Masters | Madison, Wisconsin | 4 of 10 |
| Date | Contest | Event | Result | Placing |
|---|---|---|---|---|
| 2025-11-23 | 2025 Masters 50+ World's Strongest Woman | Natural Stones (68-79-102-113 kg over 1.07 metre bar) |
2 in 10.75 s | 4 of 10 |
| 2025-11-23 | 2025 Masters 50+ World's Strongest Woman | Dumbbell Ladder (36-41-45-54 kg) |
1 in 7.85 s | 6 of 10 |
| 2025-11-23 | 2025 Masters 50+ World's Strongest Woman | Sandbag Steeplechase (68 kg sandstone (15 metres) + 79 kg sandbag (15 metres) ) |
4 in 44.24 s | 3 of 10 |
| 2025-11-23 | 2025 Masters 50+ World's Strongest Woman | Deadlift Ladder (166-184-206-222 kg) |
3 in 46.11 s | 2 of 10 |
| 2025-11-23 | 2025 Masters 50+ World's Strongest Woman | Frame Carry | 26.79 s | 3 of 10 |
| 2025-11-23 | 2025 Masters 50+ World's Strongest Woman | Log Lift (61, 75, or 86 kg, trump style) |
61 kg (5 reps) | 5 of 10 |
| 2024-12-08 | 2024 Masters 50+ World's Strongest Woman | Atlas Stones (68-79-91-102-113-125 kg) |
5 in 48.42 s | 3 of 10 |
| 2024-12-08 | 2024 Masters 50+ World's Strongest Woman | Wrecking Ball Hold | 51.33 s | 4 of 10 |
| 2024-12-08 | 2024 Masters 50+ World's Strongest Woman | Sandbag Toss (9-9-11-11-14-14 kg over 3.96 m ) |
4 in 24.66 s | 2 of 10 |
| 2024-12-08 | 2024 Masters 50+ World's Strongest Woman | Medley (68 kg sandbag carry (15.25 metres) + 79 kg husafell sandbag carry (15.25 metres) + 147 kg sled push (15.25 metres)) |
56.46 s | 4 of 10 |
| 2024-12-08 | 2024 Masters 50+ World's Strongest Woman | Deadlift (166 kg or 200 kg, trump style) |
166 kg (8 reps) | 4 of 10 |
| 2024-12-08 | 2024 Masters 50+ World's Strongest Woman | Car Walk | 0 m | 8 of 10 |
| 2024-12-08 | 2024 Masters 50+ World's Strongest Woman | Log Lift (70 kg or 82 kg, trump style) |
70 kg (1 rep) | 3 of 10 |