Source: StrengthTech
Deadlift Ladder: 4 implements / 60 second time limit / 220-240-260-280 kg
Dumbbell Ladder : 4 implements / 60 second time limit / 50-60-70-80 kg
Sandbag Toss: 5 implements / 60 second time limit / 14-15-17-18-20 kg over 4.5 m
Shield Carry: 150 kg
Power Stairs: 60 second time limit / 130-150-170-190 kg (3 steps each)

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