Source: StrengthTech
Deadlift Ladder: 4 implements / 60 second time limit / 240-260-280-300 kg
Dumbbell Ladder : 4 implements / 60 second time limit / 60-70-80-90 kg
Sandbag Toss: 5 implements / 60 second time limit / 15-17-18-20-23 kg over 4.5 m
Shield Carry: 160 kg
Power Stairs: 60 second time limit / 150-170-190-200 kg (3 steps each)

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