Source: StrengthTech
Carry & Load: 3 implements / 60 second time limit / 100 kg keg, 120 kg husafell, 140 kg sandbag
Deadlift Ladder: 4 implements / 60 second time limit / 280-300-320-340 kg
Overhead Medley: 4 implements / 75 second time limit / 120 kg axle, 130 kg log, 140 kg axle, 150 kg log
Frame Carry: 300 kg / 60 second time limit / max distance
Atlas Stones: 5 implements / 60 second time limit / 150-160-170-180-200 kg













