Source: StrengthTech
Carry & Load: 3 implements / 60 second time limit / 80 kg keg, 100 kg husafell, 120 kg sandbag
Deadlift Ladder: 4 implements / 60 second time limit / 230-250-270-290 kg
Overhead Medley: 4 implements / 75 second time limit / 95 kg axle, 105 kg log, 115 kg axle, 125 kg log
Frame Carry: 250 kg / 60 second time limit / max distance
Atlas Stones: 5 implements / 60 second time limit / 110-120-130-140-150 kg










