Source: StrengthTech
Carry & Load: 3 implements / 60 second time limit / 65 kg keg, 80 kg husafell, 90 kg sandbag
Deadlift Ladder: 4 implements / 60 second time limit / 160-170-180-200 kg
Overhead Medley: 4 implements / 75 second time limit / 65 kg axle, 70 kg log, 75 kg axle, 85 kg log
Frame Carry: 180 kg / 60 second time limit / max distance
Atlas Stones: 5 implements / 60 second time limit / 100-110-120-130-140 kg








