Source: StrengthTech
Carry & Load: 3 implements / 60 second time limit / 55 kg keg, 60 kg husafell, 70 kg sandbag
Deadlift Ladder: 4 implements / 60 second time limit / 140-150-160-180 kg
Overhead Medley: 4 implements / 75 second time limit / 55 kg axle, 60 kg log, 65 kg axle, 70 kg log
Frame Carry: 140 kg / 60 second time limit / max distance
Atlas Stones: 5 implements / 60 second time limit / 80-90-100-110-120 kg











