Source: StrengthTech
Carry & Load: 3 implements / 60 second time limit / 60 kg keg, 60 kg husafell, 80 kg sandbag
Deadlift Ladder: 4 implements / 60 second time limit / 150-160-170-190 kg
Overhead Medley: 4 implements / 75 second time limit / 60 kg axle, 65 kg log, 70 kg axle, 75 kg log
Frame Carry: 160 kg / 60 second time limit / max distance
Atlas Stones: 5 implements / 60 second time limit / 90-100-110-120-130 kg







