Source: StrengthTech
Deadlift Ladder: 4 implements / 60 second time limit / 140-160-180-200 kg
Dumbbell Ladder: 4 implements / 60 second time limit / 30-40-50-50 kg
Sandbag Toss: 5 implements / 60 second time limit / 8-9-10-11-12 kg over 4 m
Shield Carry: 115 kg
Power Stairs: 60 second time limit / 110-120-130-130 kg (3 steps each)

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